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Alhamdulillah....cuma kali ini nimbang gak ada ekornya🤭🤭 pas 63 kg...
aaaaahhh makin semangat aja niihhh
GO 60 kg
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63 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1083 kcal
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Fat: 32.67g | Prot: 33.74g | Carbs: 168.93g.
Breakfast: Naraya Oat Choco (20g). Lunch: Nasi Putih, Perkedel Jagung, Pizza Keju, Pepaya. Dinner: Tomat, Tempe, Nasi Putih. Snacks/Other: Stroberi, Pepaya. more...
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Losing 2.8 kg a Week
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umil jamilah's Weight History
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