Weigh In record (no journal entry) for 31 August 2021
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 31.35g | Prot: 27.66g | Carbs: 108.93g.
Breakfast: Mamão, Coopatos Requeijão Barra, Melitta Café sem Açúcar , Adoçantes. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Mel, Panqueca de Banana. Snacks/Other: Chá (Infusão), Hinode HND Chá Sabor Limão , Abacate. more...
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3165 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Alecarlaramalho's Weight History
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