Weigh In record (no journal entry) for 01 September 2021
|
118 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1898 kcal
|
Fat: 74.90g | Prot: 193.40g | Carbs: 101.55g.
Breakfast: Queijo Coalho, Ovo (Inteiro), Tomates. Lunch: Alface, Pepino Japonês, Tomates, Feijão Preto Cozido, Macaxeira Cozida, Coração de Boi. Dinner: Pullman Pão Integral, Ovo (Inteiro), Pronto Light Picadinho de Carne. Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements Energético Bodybuilder Full (Limão), Body Action Whey Muscle Hammer, Growth Supplements Barra de Proteína Sabor Churros. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|