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هانت
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77.4 kg
Lost so far: 13.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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979 kcal
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Fat: 51.55g | Prot: 35.20g | Carbs: 120.53g.
Breakfast: عيش ابيض )شامي( عيش شامي, بيضة مسلوقة. Lunch: رقاق باللحمة المفرومة ( اكلة مصرية ) T.H. Dinner: بلح, الحليب كامل الدسم. Snacks/Other: بلح. more...
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Losing 4.2 kg a Week
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Mona Tarek's Weight History
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