Weigh In record (no journal entry) for 03 September 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1444 kcal
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Fat: 78.37g | Prot: 91.68g | Carbs: 136.34g.
Lunch: Ayam Goreng Biasa Daniel, Mie Goreng Daniel, Telur Dadar, Nasi Putih Daniel. Dinner: Spaghetti Carbonara. more...
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Losing 1.2 kg a Week
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dan_dan_1's Weight History
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