christianvaldes's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

86.1 kg Lost so far: 1.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1826 kcal

Fat: 89.05g | Prot: 60.52g | Carbs: 196.98g. Lunch: Pad Thai. Dinner: Completo Italiano. Snacks/Other: Selección Salame Ahumado, Colun Queso Gouda Laminado, Ideal Rapiditas. more...

2152 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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christianvaldes's Journal, 03 Sep 21

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christianvaldes's Weight History