Weigh In record (no journal entry) for 03 September 2021
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82.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1158 kcal
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Fat: 37.48g | Prot: 88.66g | Carbs: 122.60g.
Breakfast: Sandía, FUD Jamón Pechuga de Pavo, Similares Zero-Carb Protein, Swan Queso Panela, Bimbo Pan Cero Cero. Lunch: Nopalia Tostadas de Maíz y Nopal, Pescado Plancha. Dinner: Plátano Dominico, Mister Gourmet Crema de Almendra, Sanissimo Galletas de Arroz y Quinoa. Snacks/Other: Fiber One Chocolate Fudge Brownies, Yoplait Yogurt Doble Cero Natural, Gamesa Galletas Marias, Sandía, Durazno, Nueces. more...
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2368 kcal
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Exercise:
Crossfit - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Naomi.Carlu's Weight History
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