Weigh In record (no journal entry) for 03 September 2021
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137.0 kg
Lost so far: 6.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1968 kcal
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Fat: 89.71g | Prot: 94.77g | Carbs: 192.85g.
Breakfast: Plum, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Dinner: Hormel Original Pepperoni Slices, Caulipower Three Cheese Pizza. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Starbucks Doubleshot Light Espresso & Cream. more...
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Losing 6.4 kg a Week
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