Weigh In record (no journal entry) for 04 September 2021
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76.1 kg
Lost so far: 8.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1131 kcal
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Fat: 34.60g | Prot: 60.86g | Carbs: 146.17g.
Breakfast: Plain Pancakes, Nescafe Classic. Lunch: Uleg Sambal Pedas, Boiled Egg, Tempeh (Cooked) , White Rice, Nescafe Classic. Dinner: Fried Egg, Fried Tofu , Yun-Yi Tahu Original, Tempeh (Cooked) , Indomart Tempe Mendoan, Uleg Sambal Pedas, Nasi Putih. more...
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2693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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de.agustinus95's Weight History
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