Weigh In record (no journal entry) for 04 September 2021
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136.5 kg
Lost so far: 6.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1619 kcal
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Fat: 94.78g | Prot: 46.20g | Carbs: 150.06g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Jimmy Dean Premium Pork Sage Sausage, Brummel & Brown Spread made with Yogurt, Rice-A-Roni Beef Flavor. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 3.2 kg a Week
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