Weigh In record (no journal entry) for 05 September 2021
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1115 kcal
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Fat: 55.48g | Prot: 78.72g | Carbs: 65.81g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Putih, Indomie Mi Goreng, BonCabe Boncabe, Tahu, Pepaya. Lunch: Pop Ice Pop Ice, Bakso dengan Saus (Campuran). Dinner: BonCabe Boncabe, Kraft Cheddar Cheese, Telur. more...
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Gaining 0.3 kg a Week
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Fitrah Alimuddin's Weight History
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