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KASxxx
Journal
06 Sep 21
KASxxx's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
71.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1147 kcal
Fat: 101.96g | Prot: 51.50g | Carbs: 10.08g.
Lunch:
Parmalat Fresh Cream, Butter, Egg.
Dinner:
Woolworths Sirloin Steak, Cooked Cauliflower, Onions, Butter (Salted), Extra Virgin Olive Oil.
more...
1867 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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KASxxx's Weight History
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