christianvaldes's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

85.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1258 kcal

Fat: 21.25g | Prot: 41.56g | Carbs: 226.54g. Lunch: Naranjas, Tomate Verde, Genial Porotos Granados con Mazamorra, Genial Porotos Granados con Mazamorra. Dinner: Sushi Palta, Sushi Palta. more...

2125 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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christianvaldes's Journal, 06 Sep 21

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christianvaldes's Weight History