Weigh In record (no journal entry) for 06 September 2021
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136.1 kg
Lost so far: 7.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2020 kcal
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Fat: 81.07g | Prot: 90.46g | Carbs: 235.53g.
Breakfast: Plums , Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: De Cecco Spaghetti, Sea Watch Chopped Sea Clams, Progresso White Clam Sauce. Dinner: Brummel & Brown Spread made with Yogurt, Alexia Cauliflower Risotto, Alexia White Cheddar Riced Cauliflower. Snacks/Other: Starbucks Caramel Apple Spice with Whipped Cream (Tall), Jack Link's Peppered Beef Jerky. more...
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Losing 1.6 kg a Week
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