Weigh In record (no journal entry) for 02 September 2021
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1944 kcal
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Fat: 55.73g | Prot: 65.50g | Carbs: 291.84g.
Breakfast: Telur Rebus, Asahi Sarden Saus Pedas, Nasi Putih, Nasi Putih, Asahi Sarden Saus Pedas. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Wong Coco Pudding Coconut, Roti, Gery Saluut Malkist, Bakpia, Morin Selai Nanas. Dinner: Keripik Singkong, Roma Malkist Coklat, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Nasi Putih, Es Kelapa Muda, Uleg Sambal Pedas. more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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