Weigh In record (no journal entry) for 07 September 2021
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1933 kcal
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Fat: 79.98g | Prot: 64.35g | Carbs: 244.83g.
Breakfast: Usus Ayam Goreng, Telur Bebek, Bango Kecap Manis, Rumah Makan Sederhana Rendang, Tahu Goreng, Gula Pasir, Nasi Putih. Lunch: Tango Wafer Vanilla. Dinner: Roti Goreng, Indomaret Keripik Usus, Tahu Goreng, Nasi Putih, Sayur Asem, Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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IrfanFuadi's Weight History
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