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Rizka Ariesta
Journal
07 Sep 21
Rizka Ariesta's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1437 kcal
Fat: 49.51g | Prot: 92.21g | Carbs: 164.65g.
Breakfast:
Steamed Bun.
Lunch:
Boiled Egg, Nugteta Tahu Bakso, Indomart Tempe Mendoan.
Dinner:
Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli.
more...
2024 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Zumba - 20 minutes, Volleyball - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Rizka Ariesta's Weight History
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