Rizka Ariesta's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

66.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1437 kcal

Fat: 49.51g | Prot: 92.21g | Carbs: 164.65g. Breakfast: Steamed Bun. Lunch: Boiled Egg, Nugteta Tahu Bakso, Indomart Tempe Mendoan. Dinner: Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli. more...

2024 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Zumba - 20 minutes, Volleyball - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 07 Sep 21

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Rizka Ariesta's Weight History