christianvaldes's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

84.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1353 kcal

Fat: 54.27g | Prot: 121.27g | Carbs: 84.28g. Lunch: Lomo de Cerdo , Arroz Blanco. Dinner: Chuleta de Cerdo. Snacks/Other: Starbucks Mechada Toscano . more...

2113 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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christianvaldes's Journal, 08 Sep 21

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christianvaldes's Weight History