Weigh In record (no journal entry) for 09 September 2021
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135.6 kg
Lost so far: 7.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1948 kcal
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Fat: 98.94g | Prot: 86.65g | Carbs: 174.38g.
Breakfast: Starbucks Doubleshot Light, Nature Valley Granola Cups Peanut Butter Chocolate, Nature Valley Protein Chewy Bars - Coconut Almond, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: BelGioioso Parmesan Cheese, Alexia Mashed Cauliflower with Sea Salt, Signature Farms Turkey & Bacon Cobb Salad. Snacks/Other: Pace Chunky Medium Salsa, Mission Restaurant Style Tortilla Rounds. more...
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Losing 1.1 kg a Week
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