Weigh In record (no journal entry) for 09 September 2021
|
101 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
567 kcal
|
Fat: 38.85g | Prot: 38.29g | Carbs: 13.70g.
Breakfast: Lider Leite UHT Integral. Lunch: Ovo Mexido. Dinner: Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafael Palau's Weight History
|