Weigh In record (no journal entry) for 10 September 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2857 kcal
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Fat: 121.09g | Prot: 60.96g | Carbs: 395.92g.
Breakfast: Jeruk, Talas. Lunch: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Sawi Hijau, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Lemet. Snacks/Other: Roti Putih, Bakwan, Roma Malkist Rasa Abon, Orang Tua Teh Gelas, Keripik Singkong. more...
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Gaining 0.2 kg a Week
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