Weigh In record (no journal entry) for 10 September 2021
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1606 kcal
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Fat: 68.49g | Prot: 143.04g | Carbs: 110.91g.
Breakfast: Ovo Cozido. Lunch: Tomates Cereja, Carne de Vaca, Tomates Cereja, Atum no Forno ou Grelhado. Dinner: Laranjas, Pêssegos. more...
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Losing 5.6 kg a Week
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Ricardo2143's Weight History
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