Weigh In record (no journal entry) for 10 September 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1224 kcal
|
Fat: 34.31g | Prot: 46.16g | Carbs: 109.64g.
Lunch: Sambal Goreng Kentang, Nasi Hainan Ayam. Dinner: KFC Rice, KFC Crispy Dada Daniel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan_dan_1's Weight History
|