Weigh In record (no journal entry) for 11 September 2021
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135.2 kg
Lost so far: 8.0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2002 kcal
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Fat: 102.24g | Prot: 60.35g | Carbs: 212.78g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Rice-A-Roni Stir Fried Rice, Jimmy Dean Premium Pork Sage Sausage. Dinner: Ready Pac Bistro Santa Fe Style Salad, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Califia Farms Pumpkin Spice Latte Cold Brew Coffee. more...
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Losing 1.6 kg a Week
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