Weigh In record (no journal entry) for 12 September 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2785 kcal
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Fat: 96.43g | Prot: 106.63g | Carbs: 389.36g.
Breakfast: Dodol, Cookie oats, Getuk, Telur Rebus, Pepaya. Lunch: Buras, Sambal Goreng, Ikan Asin, Tahu Goreng, Sayur Lodeh, Ikan Layang, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Sayur Lodeh, Ikan Kembung, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Roma Wafello Choco Blast, Pisang Goreng, Ubi Goreng, Silver Queen Almond, Bubur Ketan Hitam. more...
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Gaining 0.1 kg a Week
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