Weigh In record (no journal entry) for 10 March 2011
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96.4 kg
Lost so far: 4.9 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 37.16g | Prot: 101.32g | Carbs: 249.99g.
Breakfast: Right Bites Fudge Shoppe Cookies 'n Cream, Mini Babybel Light Original, Coffee (Brewed From Grounds) , Coconut Creme. Lunch: All Natural Fat Free Milk with Vitamin A & D, Honey Nut Scooters, Pepperidge Farm Cheese Crisps, Turkey Pepperoni. Dinner: Cream of Mushroom Soup, Condensed, 98% Fat Free, Instant Rice, Dill, Garlic, Pacific Cod, Low Sodium V8 100% Vegetable Juice. Snacks/Other: Vanilla Coke Zero, Sugar Free Sweet Berry Gum. more...
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3208 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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