Weigh In record (no journal entry) for 12 September 2021
|
134.7 kg
Lost so far: 8.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2015 kcal
|
Fat: 100.73g | Prot: 60.89g | Carbs: 219.74g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Onions , Fresh Selections White Sliced Mushrooms, Caulipower Margherita Pizza, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Signature Farms Café Bowl Chef Salad. Dinner: Heinz Tomato Ketchup, Brummel & Brown Spread made with Yogurt, Strong Roots Cauliflower Hash Browns, Alexia Mashed Cauliflower with Sea Salt. more...
|
Losing 3.2 kg a Week
|
 Comments
Good job! Small steady losses are the most sustainable.
12 Sep 21 by member: BrendaWNC
|
Yep yep. At first the slow pace is tough, but the small numbers keep adding up. I’m feeling good about the progress so far 👍🏻
12 Sep 21 by member: Slmshdy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|