Weigh In record (no journal entry) for 12 September 2021
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1805 kcal
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Fat: 69.20g | Prot: 142.22g | Carbs: 165.24g.
Breakfast: Ovo Cozido. Lunch: Figos, Carne de Vaca, Tomates Cereja, Atum no Forno ou Grelhado, Tomates Cereja. Dinner: Laranjas. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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