Weigh In record (no journal entry) for 14 September 2021
|
65.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
992 kcal
|
Fat: 34.73g | Prot: 41.17g | Carbs: 137.03g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fitbar Fitbar Choco Delight, Soyjoy Crispy White Macadamia, Finna Food Sambal Terasi Uleg, Ikan Asin, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Jagung. Dinner: Sambal Goreng Kentang, Perkedel Kentang, Padamu Bihun Jagung, Nasi Kuning. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariffatul.lailatus's Weight History
|