Weigh In record (no journal entry) for 14 September 2021
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74 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1301 kcal
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Fat: 67.66g | Prot: 34.79g | Carbs: 150.47g.
Breakfast: Zeytinyağı, Yeşil Acı Biber, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şeftali, Armut, Tadım Kuru Kayısı, Ceviz. Dinner: Zeytinyağlı Biber Dolması, Aşure, Yoğurtlu Kabak, Humus. more...
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Gaining 0.2 kg a Week
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keto@yeliz's Weight History
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