Weigh In record (no journal entry) for 15 September 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1090 kcal
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Fat: 29.72g | Prot: 62.27g | Carbs: 151.64g.
Breakfast: Talas, Perkedel Kentang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Jagung, Es Buah, Rujak Cingur. Dinner: BXN Xtreme Premium Whey, Tahu Kukus, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...
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1905 kcal
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Exercise:
Sleeping - 8 hours, Pedalling - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ariffatul.lailatus's Weight History
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