Weigh In record (no journal entry) for 15 September 2021
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59.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1302 kcal
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Fat: 71.03g | Prot: 57.44g | Carbs: 144.83g.
Breakfast: Tora Bika Creamy Latte, Sari Roti Roti Tawar Gandum (2), Ceres Choco Topping. Lunch: Ayam Masak Merah, Nasi Putih, Tahu Bacem. Dinner: Sayur Lodeh, Kerupuk Putih, Telur Goreng, Telur Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Tahu Bacem, Sambal Goreng Kentang. more...
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Losing 0.8 kg a Week
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ao.yesha's Weight History
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