Weigh In record (no journal entry) for 22 March 2014
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86.3 kg
Lost so far: 16.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 37.80g | Prot: 127.58g | Carbs: 18.15g.
Breakfast: Scrambled Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Red Robin Ensenada Chicken Platter (1 Chicken Breast). more...
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Losing 5.7 kg a Week
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19michael55's Weight History
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