Weigh In record (no journal entry) for 15 September 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1426 kcal
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Fat: 50.33g | Prot: 164.40g | Carbs: 80.03g.
Breakfast: Pêssegos, Ovo Cozido. Lunch: Bife de Peru Grelhado, Tomates Cereja, Bife de Peru Grelhado, Tomates Cereja, Dourada Grelhada. Dinner: Pêssegos. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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