Weigh In record (no journal entry) for 15 September 2021
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134.3 kg
Lost so far: 8.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1969 kcal
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Fat: 68.18g | Prot: 114.50g | Carbs: 227.56g.
Breakfast: Starbucks Doubleshot Light, Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Starbucks Doubleshot Light, Slim-Fast Shakes - Cappuccino Delight. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. more...
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Losing 1.1 kg a Week
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