Weigh In record (no journal entry) for 15 September 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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690 kcal
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Fat: 10.82g | Prot: 72.17g | Carbs: 70.48g.
Breakfast: Pechuga de Pollo a la Plancha. Lunch: Arroz Blanco. Dinner: Loncoleche Leche con Plátano Semidescremada. more...
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Losing 2.5 kg a Week
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christianvaldes's Weight History
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