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setelah 15 hari BB stuck gara² makan gak teratur...akhirnya hari ini BB turun juga...sampe kaget pas lihat angka timbangan...
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62.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1041 kcal
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Fat: 54.91g | Prot: 17.63g | Carbs: 116.74g.
Breakfast: Opak, Serena Klik Crackers. Lunch: Fortune Minyak Goreng, Daging Sapi, Sasa Tepung Bumbu Serbaguna Original, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. more...
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Losing 0.3 kg a Week
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umil jamilah's Weight History
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