Weigh In record (no journal entry) for 16 September 2021
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1186 kcal
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Fat: 60.34g | Prot: 66.88g | Carbs: 98.08g.
Breakfast: Telur Balado, Nasi Uduk, Donat Dilapisi Gula. Lunch: Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Merah, Selada Daun Hijau. Dinner: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.1 kg a Week
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nurulhei's Weight History
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