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A weight gain from a stressful trip to Hobbs on business with too many cookies and deserts!!
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73.0 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.19g | Prot: 68.57g | Carbs: 67.13g.
Breakfast: Half and Half Cream, Baileys Irish Cream, Granulated Splenda, Coffee, regular instant oatmeal, Smart Smoothie chocolate fudge protein shake. Lunch: deli chicken breast, medifast tomato soup. Snacks/Other: health wise protein bar, almonds, medifast caemel crunch. more...
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Gaining 1.3 kg a Week
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