Weigh In record (no journal entry) for 23 March 2014
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86.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1060 kcal
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Fat: 19.86g | Prot: 123.03g | Carbs: 105.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Meijer Petite Yellow Flesh Potatoes, Great Value Pineapple Chunks, Wegmans Greek Feta Yogurt Dressing, Cherry Tomatoes, Lettuce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's Pop Up Bowl - Smart Pop, Darigold Fat Free Half & Half, Coffee. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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