Weigh In record (no journal entry) for 16 September 2021
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134.0 kg
Lost so far: 9.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1950 kcal
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Fat: 112.65g | Prot: 74.49g | Carbs: 162.20g.
Breakfast: Starbucks Doubleshot Light, Nature Valley Protein Chewy Bars - Coconut Almond, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Starbucks Doubleshot Light, Bumble Bee Tuna Salad with Crackers. Dinner: Mushrooms, BelGioioso Parmesan Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mezzetta Napa Valley Bistro Authentic Pizza Sauce, Caulipower Cauliflower Pizza Crust. Snacks/Other: Dot's Homestyle Pretzels, Jack Link's Cold Crafted Beef & Cheddar. more...
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Losing 1.6 kg a Week
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