Weigh In record (no journal entry) for 11 March 2011
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96.3 kg
Lost so far: 5.0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1800 kcal
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Fat: 44.30g | Prot: 130.42g | Carbs: 229.05g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds) . Lunch: GOAT CHEESE BASIL/ROASTED GARLIC, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Broccoli Flower Clusters, Chicken Tenderloins, Right Bites Fudge Shoppe Cookies 'n Cream. Dinner: Banana, SFWY TRK BRST O/R 98% FTFR VP, Mustard, M-BF REDUCED FAT MAYONAISE, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Sweet Berry Gum, Vanilla Coke Zero. more...
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3205 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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