Weigh In record (no journal entry) for 17 September 2021
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133.8 kg
Lost so far: 9.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2059 kcal
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Fat: 88.57g | Prot: 100.31g | Carbs: 218.05g.
Breakfast: Starbucks Doubleshot Light, Slim-Fast Shakes - Cappuccino Delight, Nature Valley Protein Chewy Bars - Coconut Almond, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Starbucks Doubleshot Light, Slim-Fast Shakes - Cappuccino Delight. Dinner: Burrito with Beef and Beans. more...
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Losing 1.6 kg a Week
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