Weigh In record (no journal entry) for 18 September 2021
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3126 kcal
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Fat: 160.04g | Prot: 145.12g | Carbs: 280.68g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Schwartau Weniger Zucker Aprikose, Grafschafter Bio Roggenmisch Toastbrötchen, Weider Yippie! Cookies-Double Choc (45g), Weider Yippie! Brownie-Vanilla (45g). Lunch: Naturaplan Haselnussrollen. Dinner: Alpenfest Nussstriezel, Rama 100% Pflanzlich ohne Palmöl, Vita D'or Rapsöl, Milbona Hirtenkäse Leicht, Lidl Eisbergsalat, Tomaten, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Alpenfest Nussstriezel, Fit For Fun Protein Power, ESN EAA, Weider Yippie! Cookies-Double Choc (45g). more...
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3214 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 35 minutes, Boxing - 25 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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