Weigh In record (no journal entry) for 19 September 2021
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1636 kcal
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Fat: 56.49g | Prot: 148.05g | Carbs: 146.19g.
Breakfast: Pêssegos, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado, Tomates Cereja, Chanfana, Tomates Cereja, Tomates Cereja, Atum no Forno ou Grelhado. Dinner: Laranjas. more...
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Gaining 5.6 kg a Week
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Ricardo2143's Weight History
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