Weigh In record (no journal entry) for 19 September 2021
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73.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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924 kcal
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Fat: 56.03g | Prot: 34.79g | Carbs: 81.51g.
Breakfast: Kuru İncir, İncir, Eti Karam Bitter, Zeytin, Poğaça, Tulum Peyniri, Patatesli Omlet. Lunch: Kurabiye, Fındık. Dinner: Karışık Tahıllı Ekmek, Çoban Salatası, Etli Bamya. more...
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Losing 0.7 kg a Week
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keto@yeliz's Weight History
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