Weigh In record (no journal entry) for 19 September 2021
|
116.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
2231 kcal
|
Fat: 87.12g | Prot: 199.89g | Carbs: 124.59g.
Breakfast: Danone Corpus Zero Morango, Bourbon Castanha do Pará, Queijo Coalho, Ovo. Lunch: Growth Supplements Energético Bodybuilder Full (Limão), Alface, Pepino Japonês, Tomates, Macaxeira Cozida, Feijão Preto Cozido, Hambúrguer Caseiro. Dinner: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Pronto Light Picadinho de Carne. Snacks/Other: Body Action Whey Muscle Hammer, Growth Supplements Whey Protein 80% Concentrado, Dori Amendoim Torrado de Boteco. more...
|
|
3454 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|