Weigh In record (no journal entry) for 20 September 2021
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1389 kcal
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Fat: 26.29g | Prot: 66.46g | Carbs: 231.37g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Tempe, Sayur Lodeh, Singkong Rebus, Ubi Ungu Rebus, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang, Pepaya. more...
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Gaining 1.0 kg a Week
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