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KASxxx
Journal
20 Sep 21
KASxxx's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
70 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
724 kcal
Fat: 60.76g | Prot: 29.83g | Carbs: 12.49g.
Breakfast:
Parmalat Fresh Cream.
Lunch:
Mugg & Bean Low Carb Bread, Cream Cheese , Woolworths Smoked Trout, Mugg & Bean Side Salad.
more...
1874 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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KASxxx's Weight History
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