Weigh In record (no journal entry) for 20 September 2021
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82 kg
Lost so far: 2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1244 kcal
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Fat: 57.65g | Prot: 83.09g | Carbs: 97.60g.
Breakfast: Arroz a la Mexicana, Tocino, Huevo Frito, Preendulzado con Café y Azúcar. Lunch: Tortillas de Maíz, Longaniza, Bistec de Res. Dinner: Leche con Chocolate (Completa). more...
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Gaining 0.4 kg a Week
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Alma Rdz's Weight History
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